Tadi aku attend satu talk tentang CPR , iaitu Cardiopulmonary resuscitation . CPR is a lifesaving technique useful in many emergencies , including heart attack or near drowning , in which someone's breathing or heartbeat has stopped . Pabila title aku sudah bertukar dari seorang student to a staff nurse aku menjadi resah sebab aku akan pikul a big responsibility . Nak tahu functions of CPR ? As belowww :)
- CPR can keep oxygenated blood flowing to the brain and other vital organs until more definitive medical treatment can restore a normal heart rhythm .
- When the heart stops , the lack of oxygenated blood can cause brain damage in only a few minutes . A person may die within eight to 10 minutes . That's why kita perlu buat CPR asap :)
Dan kebetulan , sebelum sister start slide regarding CPR , beliau tunjuk satu video tentang sudden heart attack and explain tentang penjagaan jantung . Aku nak terangkan secara medically tapi takut tak semua paham kan ? so aku just nak share tentang apa yang sister aku explain . Contohnye atherosclerosis , hah ?? pe dia ? ok , it is specific type of arteriosclerosis , ok which is arterios tuh arteries laaa ! blood vessels that carry oxygen and nutrients from your heart to the rest of your body . Healthy arteries are flexible and elastic . Over time, however, too much pressure in your arteries can make the walls thick and stiff , sometimes restricting blood flow to your organs and tissues .
Atherosclerosis refers to the buildup of fats and cholesterol in and on your artery walls (plaques), which can restrict blood flow .
Semua plaques bule jugak burst then triggering a blood clot . Although atherosclerosis is often considered a heart problem , it can affect arteries anywhere in your body. Atherosclerosis is a preventable and treatable condition . aishhh ! ok macam ni . Heart attack tuh disebabkan saluran darah kita tersumbat kat jantung tuh iaitu one of coronary artery . Fikirlah , coronary arteries bring blood and oxygen to the heart . If the blood flow is blocked , the heart is starved of oxygen and heart cells die .
Dan ni cause of heart attacks yang kadang kala kita sendiri tak tahu bila . Heart attacks may occur :
- When you are resting or asleep . zZZZzzzzzz
- After a sudden increase in physical activity contohnye jogging kan ?
- When you are active outside in cold weather
So nak ke mati dengan cara macam ni ? Kita ade non-modifiable and modifiable factors yang macam mane bule berlakunye disease berkaitan dengan jantung . Nak tahu macammane non-modifiable tuh ? ok contohnye age , gender yang memang kita tak buleh lansung nak ubah , and modifiable tuh pulak factors yang buleh diubah such as healthy lifestyle , diet , smoking and banyak lagi factors yang kita sendiri buleh ubah . Senang cita , untuk cantik , kau sanggup pulak ubah gender sekali kan ?? cuba untuk sihat ? memang payah sekali even untuk diri sendri .
Dan aku khayal sekejap bila sister sangat tekankan tentang diet and healthy lifestyle . Benda ni korang takkan nampak untill korang sendiri dah pegang2 dada and pergi hospital tunggu Doktor cakap "awak sakit jantung!" wargghhh ! tolonglah sedar yang kita perlu jaga ciptaan Allah itu sebaiknya . Dan terang2 sekali beliau menyatakan OBESITY one of reason rosaknye jantung kita . Kasihan jantung kan ? Penat2 dia bekerja untuk kita tapi we don't even know how to take care of it . Alaaaa , bukan tak tahu , tapi sebab manjakan diri so buat2 tak tahu . Kan ?? aku terasa nak berdiri kat depan dan explain bahawa herbalife ade produk yang sangat bagus untuk jantung dan f1 jugak sangat bagus untuk makanan cell kita .
Tahukah anda F1 shake herbalife adalah one of makanan nutrisi yang terbaik didunia ? F1 adalah makanan cells kita , as we know cell is the basic structural and functional unit of all known living organisms . It is the smallest unit of life that is classified as a living thing , and is often called the building block of life . If benda kecil macam tu we don't how to take care of it , for sure kita semua buta untuk menjaga all part of our body rite ? So kita perlu bagi cell kita makanan yang sihat . Memang f1 shake tidak dikata mengubati penyakit , tapi fikirkanlah if cell kita yang basic structure hidup sihat , automatically our organ n body will sihat kan ?? Please don't misunderstood with functioning of F1 shake herbalife .
Dan lagiii satu NW Formulaaa ! Siapa rasa family dia ade historyyy saket jantung , eloklahhh amek ! Herbalife NW Formula (Niteworks), Nitric Oxide Supplement is a revolutionary dietary supplement containing an exclusive blend of L-Arginine and L-Citrulline with other ingredients that trigger the production of healthful Nitric Oxide. This is important, because as you age, production of Nitric Oxide, the naturally occurring compound which keeps blood vessels young and flexible, declines.Developed with Nobel Laureate in Medicine Dr. Lou Ignarro, NW Formula (Niteworks) helps your body produce Nitric Oxide (NO), for improved circulatory, immune and nervous system functions.L-arginineandLl-citrulline trigger cells to produce and recycle more Nitric Oxide.
This patent-pending product, based on the research of a Nobel-prizewinning scientist, supports vascular and circulatory health-and energy.* Blend NW Formula (Niteworks) powder mix with water, sparkling water or juice for a refreshing lemon-flavored drink. The active ingredients trigger the production of Nitric Oxide, a naturally occurring molecule that helps keep blood vessels young and flexible. NW Formula (Niteworks)can help replace the Nitric-Oxide production that naturally declines with age.
* In 1998, along with two other scientists, Dr. Louis Ignarro received the Nobel† Prize in Physiology or Medicine for discoveries concerning nitric oxide as a signalling molecule in the cardiovascular system.
Nitric-Oxide benefits: Through vascular nutrition, you can increase the production of Nitric Oxide, which “exercises” or expands your vessels, increasing their youthful elasticity. In addition, Nitric Oxide is an important biological messenger that causes a cascade of benefits at the cellular level, which can improve circulatory, immune and nervous-system function. Nitric Oxide influences the functioning of virtually every organ in the body, including the lungs, liver, kidneys, stomach, brain and, of course, the heart.
Nutrition that counts: Exercise and certain foods promote Nitric-Oxide production in your body. NW Formula (Niteworks) is designed for nighttime consumption when your body is producing the least amount of Nitric Oxide from food and exercise. However, this product can also be used during the day. Regardless, it would be difficult to ingest the same amount of L-Arginine from foods as your body gets from NW Formula (Niteworks).
Why is Nitric-Oxide important to my health? The circulation of blood via arteries delivers oxygen and nutrients to every cell throughout your body, allowing optimum function, including repair and replication. It is understood through the work of many scientists, including Dr. Ignarro, that Nitric-Oxide production is a key component of assuring normal circulatory function and that the production of Nitric Oxide declines with age. By supplying the body with our proprietary Niteworks™ blend of amino acids, it can stimulate the production of Nitric Oxide, which can help keep blood vessels toned and flexible.
What is the easiest way to understand how Nitric Oxide (NO) works?
Think about how difficult it is to blow up a balloon on the first try. Now imagine how much easier it would be if you stretched it out first to make it more flexible. Like stretching a balloon, Nitric Oxide makes arteries and veins more flexible–supporting improved blood flow and delivery of nutrients to your cells. NO supports your long-term cardiovascular health
Why do I take Niteworks™ at night?
Nitric-Oxide production declines at night. With supplementation of a potent amount of L-Arginine and L-Citrulline, your body can boost its natural production of Nitric Oxide. With better circulation, your body’s natural processes may be enhanced.
Does Niteworks™ have any special restrictions for use?
Yes do not exceed the recommended daily dose. Food supplements are intended to supplement the diet and should not e substituted for a varied diet. Yes. Niteworks™ is not recommended for use by children, pregnant or lactating women. It is advisable for individuals with high blood pressure or cardiovascular disease to consult a physician before using this product.
Does Niteworks™ provide a treatment?
What makes this formulation different from other Arginine-containing products on the market?
Niteworks™ also contains vitamin C, which works synergistically with vitamin E to enhance Nitric-Oxide production and free-radical scavenging. Alpha Lipoic Acid is another fat soluble antioxidant that has many important functions in the body, including promoting and protecting vascular health.
As this is a nighttime drink, we have added Lemon Balm, a perennial herb used for over two thousand years to provide refreshing and restful sleep.
How soon will I see a change in my blood pressure after I go on the Say Yes to NO program?
A. Dr. Ignarro responds: My Say Yes to NO program often produces noticeable reduction in blood pressure within four to six weeks. I have even seen cases where people on the program have had dramatic decreases in blood pressure within as little as two weeks. The important thing for you to remember is that, whether the measurable benefits come sooner or later, the Say Yes to NO program is a lifestyle plan that you should stick with – forever. The enhanced NO production and the benefits that accompany it will make it more than worth your while.
What other benefits can NO offer beyond keeping my heart healthy?
A. Dr. Ignarro responds: NO delivers health benefits that go far beyond the cardiovascular system. Ongoing research is now showing that NO plays a role in combating diabetes, erectile dysfunction, arthritis, several forms of cancer, ulcers, urinary incontinence, Alzheimer’s Disease, and many other diseases. As research in the NO field marches ahead, more and more benefits of this special molecule are discovered every day.
One of the important functions of NO mentioned above has gained me quite a bit of notoriety in recent years – combating male erectile dysfunction. My discoveries regarding the role of NO as a signaling molecule in the penile erection process led to the development of the drug Viagra, and subsequently I have been dubbed by friends as The Father of Viagra. While my mother is not very happy about this nickname, I am proud of the contributions I have made to helping lessen the effects of this debilitating condition. While the Say Yes to NO program is targeted at cardiovascular health, not erectile dysfunction, the additional NO you generate can only help with the function of the genital organs.
How do I use Niteworks™?
What if I forget to take it at night? Can I take it more than once? You can take Niteworks™ at anytime, although with Lemon Balm’s restful qualities, optimally you will want to take it at night. We recommend that you take it only once per day. Additionally, during the day you are getting Nitric Oxide production from exercise and diet
